Thanksgiving is more than a day on the calendar. It is a spiritual practice that challenges us to look for the good in the days, indeed the moments, of our lives. In times of trouble, this practice of finding moments of gratitude seems extra challenging. For many people, these times are fearful, scary and uncertain.
The question is: Can we still find gratitude?
Ironically, these are the very times where finding and acknowledging gratitude is necessary for our health and well being.
Gratitude gives us the energy to live, thrive and love. It is not so much an action that promotes complacency – although it could if we take the narrow view of it. Rather, gratitude is an action stimulates us to find the good wherever we are and gives us the motivation to share the good in our world.
There are many ideas about how to promote gratitude and I’ve written about some of them through the years – keeping a gratitude journal or a gratitude box, for example.