Steady As We Go

Steady As We Go: Finding Our Balance in a World of Chaos

Resources

Article, The impact of election stress: Is political anxiety harming your health?, read here.

Article, Stressed about politics? Here are 5 ways to take care of your mental health, read here.

Article, Are political disagreements stressing you out? Here are tips to bridge the divide, read here.

Handout, Try This to Navigate Political Fear, click here, accompanying podcast How To Navigate Political Fear with family therapist Dr. Bill Doherty, listen here.

Braver Angels

Braver Angels is a non-profit organization with the mission of "bringing Americans together to bridge the partisan divide and strengthen our democratic republic."

It offers podcasts, workshops, resources and free e-courses on how to make connections in the gap between the reds and the blues. Find information here.

Charles Dickens

Books

Poetry

Poem, Hymn for the Hurting by Amanda Gorman, read here.

Playlist

"Carry This All" by Alexandra Blakely

"I Am Light" by India.Aire

"We Pray" by Coldplay

"Stand By Me" by Playing For Change

"Imagine" by John Lennon

"Come Sing a Song..." by KUUF Choir

"Sounds of Silence" by Simon & Garfunkel

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