Karen's vision board e-bookKaren's e-book Make A Vision Board -- and Put It into Action with instructions and ideas on making vision boards and vision books in combination with action methods such as psychodrama, find here.
Handout by psychologist Rick Hanson on Taking In The Good -- Key Points open here. Videos |
Quote“When you put your attention on something, you experience more of it. Maybe it is created by a magical force of attention. At the very least, you are going to selectively pay attention to these things you like once you selectively start to gear yourself to focus on them more.” – Martha Beck 
ArticlesHow Vision Boards and Art Therapy Help Make Bad Days with Depression Better, read here.
Vision boards: A creative tool for self-exploration and identity development, read here. Creative Use of Vision Boards in SFBT: A Training for Therapists, read here. How to Create a Vision Board to Build Your Private Practice, read here. Why Writing by Hand is Better for Your Brain, read here. Take In the Good by Rick Hanson, read here. Art Therapy and Expressive Writing, read here. |
Books
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