By Karen Carnabucci, LCSW, TEP
There is no doubt that the 2016 election has provoked a great deal of anxiety. Everywhere. With everyone.
My clients tell me that tension has been growing within families and rattled friendships when there is a difference in support with one candidate or the other. Turmoil has been present in the work place, in neighborhoods and within people’s hearts as they worry about the results of Tuesday’s election and what will happen to our country during the next four years.
Whether people hide their anxiety under the thick shell of anger – or just admit that they are really, really nervous about the outcome of the election, the anxiety has been brewing for months. Now, just a day before Election Day, the anxiety is being served up full strength.
Which brings us to the question: What do we do on Election Day?
People have been thinking about this already, and they aren’t waiting for Nov. 8 to start.
Tonight, for instance, people are gathering for Election Eve Song Circles across the country. The song circles begin momentarily – at 6 p.m. on the East Coast and move progressively westward. The plan is to sing uplifting songs, such as Woody Guthrie’s “This Land is Your Land.”
There’s the app, 10percent Happier, which is offering special election day meditations called Meditations for Election Stress which you can download on your iPhone or find online at the main site, where respected mediation teachers guide us how on emotions, balance and the news media.
Another group, Elevate The Vote, is asking us to make Election Day into a demonstration of the power of conscious intention through meditation. It’s promoting hundreds of meditation flash mobs to convene at polling stations across the United States. If you can’t make it out to meditate or there’s no flash mob in your precinct you can listen to and meditate with the audio broadcast at 3 p.m. PST /6 p.m. EST to smartphones across the nation and around the world.
You can take a break from the news and bring peace to your day:
Karen Carnabucci, LCSW, TEP, is an author, trainer and psychotherapist who promotes, practices and teaches experiential methods including psychodrama, Family and Systemic Constellations, mindfulness and Tarot imagery.
All 2016 2017 2020 Abuse African Americans Alison Mezey American Society Of Group Psychotherapy And Psychodrama Ancestor Healing Anger Anti-racism Anxiety ASGPP Authenticity Azizi Marshall Bert Hellinger Brain Science Breathe CE Credits Chicago Christmas Conference #constellatepeace Constellation Work Coronavirus Dear Abby Documentary Series Donald Trump Dr. J.L Moreno Eating Disorders Edward Tick Election Day 2016 Empathy Essential Oils Experiential Psychotherapy Ex[periential Therapies Family Constellations Food Gratitude Group Psychotherapy Groups Group Skills Hidden Messsages Of Water Hoarding Illness Intergenerational Trauma Interview Joseph Moreno Juneteenth Karen Carnabucci Kate Hudgins Lancaster Lancaster School Of Psychodrama & Experiential Psychotherapies LIberty Place Light Linda Ciotola LNP Love Mark Wolynn Masaru Emoto Memoirs Mental Illness Mice Study Nancy Alexander Neurobiology New Year Office Office Protocol Pandemic Politics Practice Space Psychodrama Racism Regina Moreno Reiki Resources Rice Experiment Ritual San Bernardino Sand Tray Schaumburg Selena Fox Self Care Self Love Sleep Social Change Social Justice Sociodrama Sociometry Solstice Spirituality Spiritualty Spring Equinox Stephan Hausner Stress Studies Systemic Constellations Systemic View Thanksgiving The New York Times Therapeutic Spiral Model Training Transformation Trauma U.S. Election Veterans Video Training Warm Up William Moreno Women's March Yoga YouTube Zerka T. Moreno
Located in beautiful Lancaster,