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11/25/2019 0 Comments

Yes, express gratitude on Thanksgiving, but also value community

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By Karen Carnabucci, LCSW, TEP

Here in the United States, Thanksgiving Day is our designated day of expressing gratitude.

Native American activists remind us that stories told about the first Thanksgiving – along with the Pilgrim hats and feather headdresses stapled from construction paper that children wear in elementary school skits – often continue to perpetuate harmful stereotypes, racism and a retelling of history that isn’t exactly true.

There’s a burgeoning movement in certain parts of our country to set the record straight on the facts of Thanksgiving along with indigenous peoples claiming their history, special foods and traditions. Sometimes people call

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11/11/2019 1 Comment

Neurobiology validates the power of experiential psychotherapies

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By Karen Carnabucci, LCSW, TEP

​In the past two decades researchers have discovered a tremendous amount of information about the human brain. As we learn these startling new details, we are forced to discard old assumptions about how the brain works and learn about the brain's amazing powers.

We now know about the delicate nature of the developing brain from the very beginning of life. Certain experiences – a stressed mother, a community trauma, a family crisis – appear to inhibit the circuitry of brain development even before the child’s birth.

Yet the brain is not “fixed” to any specific configuration for life. For instance, we now understand that the brain is “plastic,” continuing to constantly change, alter and adapt as it responds to new life experiences.



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    Karen Carnabucci, LCSW, TEP, is an author, trainer and psychotherapist who promotes, practices and teaches experiential methods including psychodrama, Family and Systemic Constellations, mindfulness and Tarot imagery.

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