This Seed Point meditation of the present moment will help you navigate into the future
This is the harvest time of year, the time of year when we talk about gratitude. Last year for my Thanksgiving column, I asked my good friend Alan Swanson to permit me to re-publish his wonderful essay about gratitude. This year, he's come up with a new essay looking at gratitude, joy and love with his Seed Point meditation. I share it here:
By Alan Swanson
For many years now, I have been working with a process which I have come to call a Seed Point. As with an actual seed, there is growth involved. With proper nourishment, the seed works with creation to manifest its specific nature into the world.
This particular Seed Point is something different, for it works in the realm of what we term the future. It involves working with an experience we are having in the present moment, and projecting the completed process into the future. This, in order to create the most beneficial result possible.
By Karen Carnabucci, LCSW, TEP
Thanksgiving is more than a day on the calendar. It is a spiritual practice that challenges us to look for the good in the days, indeed the moments, of our lives. In times of trouble, this practice of finding moments of gratitude seems extra challenging. For many people, these times are fearful, scary and uncertain.
The question is: Can we still find gratitude?
Ironically, these are the very times where finding and acknowledging gratitude is necessary for our health and well being.
Gratitude gives us the energy to live, thrive and love. It is not so much an action that promotes complacency – although it could if we take the narrow view of it. Rather, gratitude is an action stimulates us to find the good wherever we are and gives us the motivation to share the good in our world.
There are many ideas about how to promote gratitude and I’ve written about some of them through the years – keeping a gratitude journal or a gratitude box, for example.
Karen Carnabucci, LCSW, TEP, is an author, trainer and psychotherapist who promotes, practices and teaches experiential methods including psychodrama, Family and Systemic Constellations, mindfulness and Tarot imagery.
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