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11/23/2022 0 Comments

The Seed Point meditation: navigating into the future

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This is the harvest time of year, the time of year when we talk about gratitude. Last year for my Thanksgiving column, I asked my good friend Alan Swanson to permit me to re-publish his wonderful essay about gratitude. This year, he's come up with a new essay looking at gratitude, joy and love with his Seed Point meditation. I share it here:
By Alan Swanson

For many years now, I have been working with a process which I have come to call a Seed Point. As with an actual seed, there is growth involved. With proper nourishment, the seed works with creation to manifest its specific nature into the world.

This particular Seed Point is something different, for it works in the realm of what we term the future. It involves working with an experience we are having in the present moment, and projecting the completed process into the future. This, in order to create the most beneficial result possible.

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11/24/2021 0 Comments

Centering in gratitude: A blessing meditation

This is the time of year when talk of gratitude is everywhere. I believe in the power of gratitude to change our lives and support our well-being, and I like to write about gratitude, especially at Thanksgiving. This year, however, I’ve asked my good friend Alan Swanson to permit me to re-publish his lovely essay about gratitude, food and blessings.
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​By Alan Swanson

The importance of gratitude cannot be overstated. It is a fundamental aspect of our true nature. Expressing gratitude for the food before us is an opportunity to experience that nature. Such an expression is transformative – producing a scientifically observable change that takes place within the food we eat and the water we drink. This becomes a way of attuning to the earth environment of which we are a part.

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    Author

    Karen Carnabucci, LCSW, TEP, is an author, trainer and psychotherapist who promotes, practices and teaches experiential methods including psychodrama, Family and Systemic Constellations, mindfulness and Tarot imagery.

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